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How you benefit from drinking warm water

How you benefit from drinking warm water

We believe our body is about 60% water.

Keeping our body hydrated makes it healthy and balance.

It is reported that drinking warm water help flushes the toxins in our body  includes fat deposits. It also helps our muscles relax, functions well and thus improves our blood circulation.

To be well hydrated early in the morning by drinking a glass of warm water makes way to start your great and joyful day whether at home or at work. It does makes you feel good.

Below are the most benefits noted from drinking warm water which I really acknowledge.

Body detox

Body detox reigns when you are well hydrated and drinking warm water regularly in the morning to start the day can add to your cutting edge from visiting your doctors on a regular basis.

Warm water helps your body to detox. It helps release toxins as it  cleanses your body systems to give good absorption of nutrients you eat as it gives you overall and general good health in the long run.

Promotes hair growth

Warm water helps regulate the activity of the hair roots and subsequently accelerates the growth of your hair. Promotes healthy scalp and healthy hair growth.

Other benefits of drinking warm water: clear nasal and throat congestion, help slow down premature ageing, shed excess pounds, alleviates pain, constipation, others.

Drinking warm water may help promotes a healthier digestive and nervous systems.

It is noted  that drinking warm water on an empty stomach in the morning is given important emphasis to reap most of its health benefits. Squeezing a fresh lemon juice into your warm water is also advised.

To be healthy: hydrate yourself and consider this warm water therapy aside being happy!


Thank you,










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How to buy fresh strawberries

How to buy and what to know about fresh and good quality strawberries for your good health.

  • Ripe and fresh strawberries is deep, bright red in color. *
  • Sweet candy smell –  fresh strawberries are fruity sweet and fragrant.
  • Free from dirt or free from any type of foreign particles.
  • Enticing appearance and crisp, firm when you touch.

Storage tip: Refrigerate wrapped or sealed and  unwashed .

The benefits you get from eating strawberries

  • Strawberries are rich in antioxidants – rich in antioxidants with vitamins A and C known to help improve skin properties, lessens wrinkles and discoloration and boost skin elasticity.
  • Vitamin C found in strawberries helps promote collagen synthesis, photo-protection from ultraviolet A and B .
  • Strawberries’ antioxidants help boosts healthy brain: protects our brain from aging.
  • Strawberries  help detoxify our body –  strawberries are known to contain vital antioxidants that help restore, neutralize and eliminate toxins in the human body, including excessive free radical damage, inflammation and digestive conditions.  *Help restore damaged digestive system from too much sugar, refined fats, artificial ingredients and toxins of which are all hard on the human’s digestive system.
  • Help promote healthy pregnancy –  consumption of strawberries during pregnancy helps prevent certain birth defects like spina bifida and anemia. * Strawberries are a great source of folate for future motherhood, just a cup a day. *What is Folate or vitamin B or folic acid good for –  helps tissue growth, proper cells function and a vitamin needed for a healthy pregnancy!





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Honey and Coconut Wrap for Cough

The Honey and Coconut Wrap for Cough

Let me share this information from a friend about ‘honey and coconut oil’ wrap to relieve cough, a friend’s secret for keeping away cough for years.

Tussis or cough is a rapid expulsion of air from the lungs done deliberately or involuntarily to clear the throat and breathing passage of foreign particles, irritants due to allergens, fluids, mucus or microbes.

A buildup of mucous in your bronchial tubes can lead to bronchitis, chronic cough, and dry heaving in the lungs.

When at home, Honey and Coconut Oil Wrap for cough seems promising to try when there is no other better choice if someone is helpless and in difficulty of gasping air to breathe.

It is safe to try and paste making is easy to prepare. Mix it in any proportion you want.

Recipe: The Honey and Coconut Wrap for Cough


  • Raw organic honey
  • Coconut oil
  •  Flour
  • Bandage or gauze


  • Make a paste of honey, coconut oil, and flour.
  • Using a bandage or clean cloth or gauze, apply paste over and topically strap it to your chest to allow skin deep absorption.
  • Leave overnight for best result.
  • Dispose bandage after use.

Note: This is not a proven cure. Seek proper doctor’s advice when you are suffering from severe cough.


With thanks,


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Merry Christmas!

Hi everyone!

I know it’s been awhile since I’ve written but it has been a busy period leading up to Christmas. One of the projects I worked on with my hubby is this family Christmas video.

Our family wishes all of you, “Merry Christmas”!

Enjoy the video and have a peaceful and joyful holiday!



See you in my next post!


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Gifts You’ll Love (for under $20)


December 18, 2016

It is a pleasure to share with you some beautiful Gift Collections that I found attractive for you this Christmas. Hope you like it.

This is taken with permission from

His personal message for you this Christmas <3.

Hi everyone,

I trust you are excited about the coming holiday season!

I don’t know about you but I have a dreadful time when it comes to buying gifts. This year, I decided to plan ahead and check out ideas in advance. Even created a Gift Ideas board on Pinterest to save the ideas I found, for future reference.

Remember I wrote about starting an online business and one of the benefits was the opportunity to turn your passion into a business?

That’s what I have done. I’m not an artist but I love unique designs and decided to set up my own online store to sell my designs. I’ll share with you how to do that in a later post if you’re interested.

These are some of the designs in the necklace section of my online store. All necklaces are made in the USA and affordably priced below $20 for now. Quality satisfaction guaranteed.

We’ll start with the one which most of my customers absolutely love!


Bestselling necklace


Here’s another beautiful design you’ll love!


Beautiful new age necklace


Next, is one I call, “Dragon Unleashed” because the dragon is a symbol of power, strength and good luck! Awe your friends when they see you wearing this!


“Dragon Unleashed” necklace


Feel the awesome energy emanating from this elegant necklace!

New Age necklace

Check out the rest of this beautiful necklace collection and if you’re looking for other gift ideas, check out the rest of my designs at Ken’s Creations.

They are all made in USA. This is not something you get these days. Most American products sold in the USA are made in Asia.

I’m off for the night! This has been a exciting day with so many orders coming in!

Talk to you soon. I’ll be back with more ideas on how you can turn your dream into an amazing business!

Till then, as always, leave a comment and thank you for sharing my posts with your friends on Facebook, Twitter and Pinterest!



at Gifts You’ll Love (for under $20)

There are more beautiful items added in his store. T-shirts, bracelets, mugs, and newly designed necklaces. You will love the designs. See you there!

Thank you and Merry Christmas!