…. Sharing some good tips on Heart Attack …

One of our cat Tiara kept me awake the night through so I decided to get up and check my e-mails. I found this particular subject good to share and store in Hana’s e-diary notes…

You are a thoughtful friend, Elly. Thank you for the notes (:). You started my Saturday marvelous!

 

Topic today is about taking charge on Yourself when it happens –

HEART ATTACK!

 

Heart Attack First Aid on Yourself

Do not panic

1)  Start coughing repeatedly and very vigorously

Coughing movements squeeze the heart and keep the blood circulating  and

the squeezing pressure on the heart also  helps it regain normal rhythm

 

2) Take a deep breath before each cough

Cough must be deep and prolonged as when producing sputum from deep within the chest

Deep breath gets oxygen into the lungs

 

3) Repeat breath and cough every two seconds

Until the heart is felt to be beating normally and

Heart victim can get to a hospital for help or until help arrives

 

Self Aid Code :    Cough , every 2 seconds, breathe

 

Here are tips on Heart Attack Symptoms

! Severe pain in the chest

! The pain starts to radiate out into the arm and up to the jaw

! Pain radiating down left arm might signal a heart attack

 

Heart attack may occur when…

 

! When you have an unusually hard day

! You are upset or frustrated

! You are stressed

! You are tired

 

Breath means the air that you take into your lungs and send out again

Breathe means  to take air into your lungs and send it out through your nose or mouth

 

Thank you, thank you, thank you

A happy Saturday to you with thanks

goingfabulous signing off