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Recipe: Sleep Booster Shakes

Recipe: Sleep Booster Shakes

mango shake 2



Sleepless and restless at night? Stressed, moody and getting impatient at work due to sleepless nights? Looking for some solutions aside from sleeping pills?

Here is something natural to eat that could  help you fall into a relaxing, rejuvenating, deep sleep tonight? Try making any of these fruit shake before bedtime 🙂 Nutritious, tasty ; Easy, simple to prepare  🙂


mango shake 3MANGO Shake


STRAWBERRY Shakestrawberry shake 2



Mangoes are packed with antioxidants, proteins and vitamins, it is one among the fruits to help put you on bed. Ripened bananas, strawberries and watermelon are other choices to consider 🙂
How to prepare your shakes tonight
Cut  any one  of the fresh fruits and put it in the blender. Add a scoop-full of ice, a small scoop of low fat Greek yogurt and a little splash of milk or water.  Blend well and Savor ! Simply great…
Making Frozen Bananas Shake
Frozen bananas can become a thick and tasty ice-cream to enjoy before bedtime. Getting the right technique of it’s consistent mixing is very important. Please read the preparations below.
How to prepare your Frozen Bananas
Blend / mix the frozen, ripened bananas for several minutes until it becomes a creamy delight. Add a handful of chopped peanuts for an extra tryptophan boost and having potassium content in the bananas you have a great combinations and this shake helps you fall asleep faster, it also prevents you from waking up for no reason in the middle of the night. Wow, Isn’t that a great tip for today!!!
Banana Shake
Wishing you a good night sleep!!!
With much love,
Hana @
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